https://www.sacredconnectionspllc.com/counseling daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613193160263-EH5MFKAKCURMBYOHKJ77/IMG_3333.JPG Counseling - Working with a therapist heals… Through research in neuroscience, we know that talk therapy not only helps us to feel better but it also has the power to change neural pathways in the brain responsible for mood, motivation, and even our thoughts about ourselves and others. Talk therapy for 6 months or more has been proven to strengthen healthy brain connections, reduce symptoms, and maintain mental wellness even years later. Working with a therapist can heal emotional wounds and create a sense of wholeness and balance in life. Sacred Connections works with individuals with the following challenges: Depression, loneliness, and feeling stuck Chronic stress, anxiety, and anger Grief, loss, as well as childhood and adult trauma Life transitions and relationship challenges https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613192337806-CNV4IYWNX57URDRR07KT/Family.jpg Counseling https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613191261951-LP9CG9EQI965Y2PT0B6F/Blond+woman.jpg Counseling https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613192159193-TGZBYN1YPF235GAMQMSB/Couple2.jpg Counseling https://www.sacredconnectionspllc.com/home daily 1.0 2024-09-07 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613188455621-T70QJI7HKSTUJXMFH1GL/Woman+2.jpg Home https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1610582620599-13DKLHNXACFB6Q94HLNO/shutterstock_103838486.jpg Home https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613188550828-L66WRDKE4YONQ7UDU7H5/shutterstock_1480195652.jpg Home https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1610578253315-QDR3EIFABZT49QV9GR0U/image-asset.jpeg Home - Counseling, coaching, and consulting, how are these different and what is best for you? Mental Health Counseling. When you aren’t feeling like yourself or you don’t feel connected like you used to, when that voice inside keeps telling you there is something wrong, when life seems to be moving too fast, or maybe everything has become too quiet and you feel stuck, counseling can bring awareness, insight, and resolution to individuals, couples and relationships. As your guide, we go into the dark with a lantern to understand what has been covering the light to reveal a peaceful path forward once again. The question we ask together is ‘What are the barriers that are getting in the way of wellbeing?’ Counseling integrates your past and your current life with insight and clarity to bring health and wholeness - body, mind, spirit, heart. Leadership and Professional Coaching. If counseling aims to reveal the path, coaching is pointing to the next mountaintop and figuring out the route to get there. It is looking at where you want to go, your highest intentions and goals, and integrating your values, experiences, and purpose into a clear map of the next phase of your personal and professional life. Coaching is developing a strategic plan and implementing with passion. It is specific and measurable, it includes understanding your strengths and opportunities, as well as the external barriers and threats that need to be accounted for. Coaching is taking your personal and professional life to higher ground and beyond. Coaching is right for you when life feels relatively balanced and you’re asking yourself, ‘What’s next?’ Parenting, Coparenting, and Divorce Consultation. Parenting: Albert Einstein has been quoted to say, “We cannot solve our problems with the same thinking we used when we created them." This is how I think about parenting. Most of us don’t get training on how to be a parent, and even if we figure it out along the way, our children, our circumstances, and even ourselves change. It is easy to fall into patterns in our parenting styles when there is so much to consider. A fresh perspective can be helpful. Parenting consultations are designed to solve a specific problem that relates to preteens and adolescents. So often what seems like a unique problem with our child or our relationship with them is actually a universal experience relating to adolescent development, an external situation such as being a teen in a pandemic, or even as simple as learning new communication strategies that incorporate your child’s growth and maturity. Divorce and Coparenting: Going through a divorce can be one of the most difficult transitions in a person’s life — for adults and children. It can be one traumatic event or the beginning of a cascade of life altering change that leads to physical, psychological, behavioral and emotional problems that touch every part of life. The dissolution of a marriage, especially with children, doesn’t leave a lot of time for reflection or healing. It is for this reason that I offer divorce and coparenting consultations. When you’re in the middle of a storm, it’s not the time to contemplate why you chose this trail, you just need to get yourself and family through and back to baseline. Consult sessions are scheduled for 2 hours and are focused on making sure you have what you need to get you and your family moving forward again. https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613234438031-6JYKCATBGLPYW1D88SGD/image-asset.jpeg Home - Life in balance… A cairn is made up of balanced stones; in the simplest form it is a stack of rocks with a meaning or purpose. In history, they have signified a boundary marker, a memorial, or burial site and usually built on higher ground. They can be seen along ill-defined trails to keep hikers from getting lost, enduring for decades. Cairns are sometimes built as a form of meditation. Buddhists practice balancing stones as a wish of good fortune for self or family members; each stone representing a wish or person, carefully balanced with patience and intention. Therapy can be like stacking stones along a trail to mark the path we’ve traveled even when we can’t see where we’re going; to bring deep peace, self-compassion, hope, and as a wish for wellbeing. https://www.sacredconnectionspllc.com/fees daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/0c9731ba-be2d-47ed-81aa-9d0535f8a5be/tempImage7bwd4i.jpg Fees https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1609798551149-A1MK98G3KX7VVC5FVJQ4/IMG_3261.jpeg Fees https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1609798476404-YS1TQ3L4SVMK1FPYFPF6/912D8A9E-9B05-4D91-A028-B80454C7FC01.jpeg Fees https://www.sacredconnectionspllc.com/about daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/2c833bb9-05cb-4214-908f-32e9c364e54c/IMG_8247.jpeg About https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1614646288797-2IGC7J8NGSZMBACLG7CQ/IMG_6742.jpeg About - Clinical Philosophy and Theory I work with adults, teens, couples/partners, and families as a mental health counselor, coach, and parenting/coparenting consultant. Areas of focus include: Stress and anxiety, depression, grief, life transitions, adverse childhood experiences (ACEs) and trauma/PTSD, as well as, divorce, coparenting, and blended families. I also specialize in career, business, and leadership coaching for professional women looking to explore the possibilities, reenter the workplace after time away, make an intentional change, or start something completely new based on a personal passion . The foundation of my experience and training has been from a psychodynamic perspective which looks to understand the origins of thoughts, feelings, beliefs, and relationship patterns. It’s bringing awareness and wisdom to integrate the past with the present to heal and move forward toward a brighter tomorrow. The theories I subscribe to bring together child/adult attachment patterns, development throughout life, as well as personal and interpersonal neuropsychology. Wellbeing incorporates physical, emotional, and spiritual health in a way that makes us feel connected and a sense of belonging. Theories I include in counseling depending on the needs of my clients are the following: Psychodynamic Therapy Human growth and development Acceptance and Commitment Therapy (ACT) Compassion-Focused Therapy (CFT) Trauma-Focused Therapy Personal and Interpersonal Neurobiology Narrative Therapy Emotionally-Focused Therapy (EFT) Mindfulness and Meditation Cognitive Behavior Therapy (CBT) Strengths-Based Therapy Nature Therapy https://www.sacredconnectionspllc.com/coaching daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611774643844-BHBEXX0AH0X0HB5WQ5E5/Professional+woman+shutterstock.jpg Coaching - With great change comes great opportunity. “For everything there is a season,” a friend told me as we pushed strollers through the neighborhood. I had just moved back to Washington State with a 6-week-old baby after living in the New York Metro Area for four years. Every single day, I held my daughter, read child development books, and tried to ignore the voice that told me I’d never get a job again. My life had moved fast living on the East Coast; a life that included a demanding job, business school at night, planning a long-distance wedding and constant travel for work and fun. That is until September 11, 2001. I had just returned the night before from a work and family trip to Seattle. It was a before and after for me, as it was for so many. I could have continued climbing the corporate ladder, after all I was a few months away from my graduate degree, but the weeks after that day changed me profoundly and a transition was required. I had to let go of so much of who I was in order to reach for this unknown part of myself. I had to trust my own voice that it was time to make a big change. Professional coaching is about learning to trust your internal knowing, your intuition, because the boundaries between work life and personal life have become so blurred it’s getting harder to know where one ends and the other begins. It was easy for me, relatively speaking, to be All-in when I was a young corporate professional. The layers of life hadn’t needed to be integrated quite yet. Through all the transitions though, the times where those layers were added and then subtracted, I have come to a place of gratitude for these seasons, but also recognize the value of alignment of both my personal and professional purpose, values, and intentions. One can be very successful by being All-in within one domain of life, and I would argue that it can be a requirement to launch something new like starting your career, family, or business. It can also be true that one can be successful stepping back and prioritizing life’s joys and responsibilities and setting intentions in a way that incorporates many domains of life. The idea that we have a work and personal life is not relevant anymore, we have one life. Coaching can help you identify your passions, values, and purpose in a way that incorporates what is most important to you right now, aligning your increasing or decreasing roles and responsibilities. It is looking at your skills, strengths, and values, and developing a personal strategic plan that is based on your highest life intentions. https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611772815489-XF54XFRRTGIRH0DO40HJ/Woman+outside+shutterstock.jpg Coaching - When we have the courage to walk into our story and own it, we get to write the ending. — Brené Brown https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613410397677-SJ9QM6QM4NY8H2QYXRUQ/Professional+woman+shutterstock.jpg Coaching - Leadership and Professional Coaching It would be an understatement to say the pandemic has changed how we work, learn, and connect with each other, in our homes, families, and communities. How will the changes impact our future? The uncertainty can be paralyzing and it can also be a catalyst to transitioning into the personal and professional life you’ve only dreamed it to be. With great change comes great opportunity. Opportunity to reassess what is most important to you, to make a significant change, or even an internal shift that clears the way for realizing your highest intentions. Leadership and professional coaching may help you with the following: Reentry into the workforce after staying home with children or family Developing a business plan based on a passion or idea Taking your career to the next level Thinking about a career change Integrating your personal and professional life Transitioning from a working parent to an engaged professional when your children are grown Evaluating personal priorities following a new stage of life Reestablishing yourself after a health diagnosis, treatment, or coming to terms with a chronic condition Determining what is next in your professional endeavors https://www.sacredconnectionspllc.com/parenting daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611172954629-04XFPY4OSZOQJYXSM2DY/Dad+and+daughter+shutterstock+copy.jpg Parenting https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611173101020-8VP0GZ7ZJWFRP9H6HYWX/Family+with+teens+shutterstock+copy.jpg Parenting https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611172275761-U01XL11ZXUQLXP5TTG4T/Woman+working+with+child.jpg Parenting https://www.sacredconnectionspllc.com/clients daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1611706281543-TUY40F24RKHOTCJ9LK54/Girls+on+computer.jpg New Clients https://www.sacredconnectionspllc.com/bookshelf daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241199204-BPFSWZNYGBBPDLZK2LC3/When+Things+Fall+Apart.png Bookshelf When Things Fall Apart https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241405383-LWRWQXTXKMYEBIW8AHCW/Anatomy+of+Love.png Bookshelf Anatomy of Love https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241816852-0U58RYE5N4Z59YHWKSR5/Hold+On+to+Your+Kids.jpg Bookshelf Hold On to Your Kids 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https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247976034-D685Q8PSWHXXP1MC3Y7C/Trauma-Sensitive+Mindfulness.png Bookshelf Trauma-Sensitive Mindfulness https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235066861-07LBEKHWEYBTI2XODT1L/Why+We+Love.png Bookshelf Why We Love https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235210842-QB1YQNZELWK5F269JI77/Transitions+William+Bridges.png Bookshelf Transitions https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235281802-N2Z9NGK6CSN122SY8G1C/The+Compassionate+Mind+Workbook.png Bookshelf The Compassionate Mind Workbook https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241815249-DLO4E8Y06P77WBPI36ZE/The+Nature+Principle.png Bookshelf The Nature Principle https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247976398-AQABVYP1MGD09JUWOW75/Healing+Trauma.png Bookshelf Healing Trauma https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613206654628-DC6L5Z880U2SUVOU1XOF/It%27s+Okay+That+You%27re+Not+Ok.png Bookshelf It's Ok That You're Not Ok https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235067662-YPECZLVKIFCVSSMW54JX/EFT+Workbook.png Bookshelf An Emotionally Focused Workbook for Couples https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241817320-JDDLKHBD7RHRZ9AG1BE5/Becoming+Attached.png Bookshelf Becoming Attached https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613242061169-9TV8RGDNW6M45JP6V10Z/Everything+is+Figureoutable.png Bookshelf Everything is Figureoutable https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247976801-CLRKM7U2AAENOOPSTQEQ/The+Haunted+Self.png Bookshelf The Haunted Self https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613206656684-Q0Z304TTUFCHK3B508KZ/The+Book+of+Joy.png Bookshelf The Book of Joy https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235213211-OK5R42DLE9IYN31XVAKS/The+Power+of+Meaning.png Bookshelf The Power fo Meaning https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235823410-DRJHXSZRESXDM290Y9RH/The+Developing+Mind.png Bookshelf The Developing Mind https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241404470-2TNX0MHJXS9RNALMXMHH/Attached.png Bookshelf Attached https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247977911-FT07OG62B20D2K5CFKC9/The+Body+Keeps+the+Score.png Bookshelf The Body Keeps the Score https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235214009-J691D98UV2DBET3373MQ/Burnout.png Bookshelf Burnout https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235913425-3G1HX93KPC1BPVS3D1AB/Seven+Thousand+Ways+to+Listen.png Bookshelf Seven Thousand Ways to Listen https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241715972-FG7CUVEVET4ERDRWEBAO/Hardwiring+Happiness.png Bookshelf Hardwiring Happiness https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241814774-DNXYARI7BL0RXOLGVQ77/The+Power+of+Showing+Up.png Bookshelf The Power of Showing Up https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247976103-MTOVS0PUHQ15QM9X0SLD/In+an+Unspoken+Voice.png Bookshelf The Unspoken Voice https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235214185-D5BTXJS8B4OZ5MNYFNTT/Grit.png Bookshelf Grit https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235281589-EL5LTP89TLJTQ865JKUI/Emotional+Agility.png Bookshelf Emotional Agility https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241404644-4C9LHKX1210YIMHCB5W3/The+Seven+Principles.png Bookshelf The Seven Principles for Making Marriage Work https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241815374-G4MR4JRYRCH10PO77TPI/Parenting+from+the+Inside+Out.png Bookshelf Parenting from the Inside Out https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613247975090-6FSJFXYK8KPFK459OAIQ/Trauma+and+Memory.png Bookshelf Trauma and Memory https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235157352-SDEHPHQH0UXMA06CDC2J/It+Didn%27t+Start+With+You.png Bookshelf It Didn't Start With You https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235214163-S0Z6F3P5T1KOORWMBL5B/Waking+Up+in+Winter.png Bookshelf Waking Up in Winter https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235281863-OO616L0F6AANXM6Q30DP/Adverse+Childhood+Experiences+Workbook.png Bookshelf The Adverse Childhood Experiences Recovery Workbook https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241406656-9O3TD4XMEFCPV1UBBFU5/Untamed.png Bookshelf Untamed https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613338734785-VNHFXHNIXZDC9JLSZ4P2/Transformed+by+Trauma.png Bookshelf Transformed by Trauma https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613206434025-BFGA28QKSZO0CXZ2D5ZN/Widen+the+Window.png Bookshelf Widen the Window https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235822850-QOWAH615V5Y7UQR6P19I/If+Buddha+had+Kids.png Bookshelf If the Buddha Had Kids https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241716574-UAG96DXQRK9GUKWYYT7F/The+Book+of+Forgiving.png Bookshelf The Book of Forgiving https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613242061044-M3UCYZ4WO0MXC8964ZE1/Dare+to+Lead.png Bookshelf Dare to Lead https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613338753788-9RY4XROXZN6PBO3CKR4E/After+the+Rain.png Bookshelf After the Rain https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235779575-5DJW9B0M4G0B6K51Z9ZC/Emotional+Agility.png Bookshelf Emotional Agility https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613235867595-DIQ2F58OAX0TDYQZR8JH/What+Color+is+Your+Parachute.png Bookshelf What Color Is Your Parachute? https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241202038-H3ZZ0US4RC77A9PE069J/The+Mindful+Self+Compassion+Workbook.png Bookshelf The Mindful Self-Compassion Workbook https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613241815383-MK4Z2DUI8M5K91KGHZEW/Mothering+Without+a+Map.png Bookshelf Mothering Without a Map https://images.squarespace-cdn.com/content/v1/5fecd2f8a1553d45663df237/1613249770987-1JTIUH6BHP9G71D4TWVR/The+Trauma+of+Everday+Life.png Bookshelf The Trauma of Everyday Life 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